Preparation

1

Step 1

Remove the oven rack from the oven. Preheat the oven to 180° C (gas mark 2–2½). Grease the jars.

2

Step 2

Place all the dry ingredients in a bowl and mix them together. First, mix the quark and egg whites together, then add them to the bowl and beat the mixture with a hand mixer until it forms a smooth batter. Divide the batter evenly among the prepared jars.

3

Step 3

Place the jars on the cold oven rack and slide them into the preheated oven; bake for 30 minutes. Once the baking time is up, remove the jars from the oven and let them cool on a cooling rack, wooden board, or folded dish towel.

4

Step 4

To preserve bread, carefully clean and degrease the rims of the jars. Then seal the jars with a Preserving ring, a Glass lid, and two preserving clips each. Sterilize in a water bath heated to 100°C for 30 minutes. After the sterilization time is up, remove the jars from the water bath and let them cool on a wire rack, then remove the clips.

For the recipe, you'll need:

Ingredients

Portions

4

Food

  • 100.0 g Ground almonds
  • 80.0 g Buckwheat flour
  • 100.0 g Linseed
  • 60.0 g Wheat bran
  • 1.0 sachet Baking powder
  • 1.0 tsp Salt
  • 300.0 g Low-fat quark
  • 8.0 Protein
  • Grease for the jars