Preparation

1

Step 1

Cover the linseeds with 50 ml of water and let them soak overnight.

2

Step 2

The next day, wash the apple, quarter it including the core and remove the stalk and ends.

3

Step 3

Peel the cucumber and cut into 1 cm pieces.

4

Step 4

Clean the chicory, remove the stalk and roughly chop.

5

Step 5

Sort through the nettles, Chinese cabbage and coriander. Rinse with cold water and shake dry.

6

Step 6

Put the apple, cucumber and chicory pieces as well as nettles, Chinese cabbage, coriander, linseed, lemon juice, turmeric, cinnamon and 250 ml water into a blender and puree until smooth.

7

Step 7

Start on the lowest setting, then belnd on the highest setting until creamy. Add a little more water if necessary. Season with salt and pepper.

For the recipe, you'll nee:

Ingredients

Portions

4

Food

  • 1.0 tbsp Linseeds
  • 250.0 ml Water
  • 1.0 Apple
  • 1.0 small Cucumber
  • 1.0 Chicory (160 g)
  • 80.0 g Nettles (alternatively lamb's lettuce)
  • 1.0 Handful Chinese cabbage
  • 0.5 bunch Coriander
  • Juice of one lemon
  • 0.5 tsp Turmeric
  • 1.0 large Pinch of cinnamon
  • Sea salt
  • Ground pepper