Preparation

1

Step 1

Remove the oven rack. Preheat the empty oven to 180° C (gas mark 2 – 2 ½).

2

Step 2

Grease the jars.

3

Step 3

Cut out the bread slices to the size of the bottom of the jar.

4

Step 4

Peel the onion and dice finely.

5

Step 5

Wash and clean the peppers and also dice them finely.

6

Step 6

Beat the eggs with a whisk without whipping the mixture until foamy.

7

Step 7

Fold the pepper and onion cubes into the egg mixture.

8

Step 8

Season with salt and pepper.

9

Step 9

Place four slices of bacon crosswise in each jar, allowing the ends to hang over the rim of the jar. Place a slice of bread on top.

10

Step 10

Divide the egg mixture into the prepared jars, place the jars on the cold rack and bake for 20 - 25 minutes.

11

Step 11

In the meantime, rinse the chives, shake dry and chop finely.

12

Step 12

Take the jars out of the oven, place them on a wooden board and let them cool briefly. Remove the muffins from the jars and serve garnished with chives.

13

Step 13

Plus slices of protein bread and a small green salad, e.g. with edible flowers.

For the recipe, you'll need:

Ingredients

Portions

4

Food

  • 4.0 Slices Bread (e.g. wholemeal)
  • 1.0 small Onion
  • 0.5 Bell pepper
  • 4.0 Eggs
  • Salt, freshly ground pepper
  • 16.0 thin Bacon rashers
  • Some chives
  • Grease for the jars